You’re Grounded

60 Min

Level1234

The final segment in the Bhakti Yin series, “You’re Grounded” is a floor based practice. We begin in savasana practicing sravana, the hearing of mantra. The practice then moves into some stretching on the back and into some seated stretches over various parts of the body. We then return to our backs for a guided savasana meditation to close the practice.

Live Music by Shamans Dream.

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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