You’re Grounded

60 Min


The final segment in the Bhakti Yin series, “You’re Grounded” is a floor based practice. We begin in savasana practicing sravana, the hearing of mantra. The practice then moves into some stretching on the back and into some seated stretches over various parts of the body. We then return to our backs for a guided savasana meditation to close the practice.

Live Music by Shamans Dream.

Udaya Spotlight

I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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