You’re Grounded

60 Min

Level1234

The final segment in the Bhakti Yin series, “You’re Grounded” is a floor based practice. We begin in savasana practicing sravana, the hearing of mantra. The practice then moves into some stretching on the back and into some seated stretches over various parts of the body. We then return to our backs for a guided savasana meditation to close the practice.

Live Music by Shamans Dream.

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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