Spirit Speaks
In the Yoga Tradition there is a Tantric philosophy that illuminates how all matter is made of sound vibration, and that we can personally experience this in and through...
Are You Working Hard Enough in Your Practice?
The Truth: Only YOU can know Only you can know if you are giving everything you have to your practice. No one else can tell you. The Facts: Working...
Pain in the Asana Part 3
I would like to talk about one specific cause of pain in the practice of Yoga . This causal connection to...
Interview with Marisa Weppner
Who is this book written for? What made you want to create it? This book is written for the average person who is curious about what yoga is but...
Pain in the Asana part 2
So you are starting to get some discernment between discomfort and pain and you are willing to work your butt off in your practice. You are willing to deal...
Pain in the Asana part 1
It has been a while since I wrote a blog on the body. I guess mostly because there are so many blogs out there about biomechanics, 5 poses for...