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Shakti Ma

Words, Sanskrit Prayer. Music by Joey Lugassy. The band: Joey Lugassy – Vocals, Harmonium, Deepak Ramapriyan – Violin, Back V

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Sun Salutations: the moving prayer. Join us for a magical flow of breath and movement, of giving and receiving, of strength and surrender

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We focus on diaphragmatic breathing or belly breathing to reduce stress and anxiety.

Live Music by Masood Ali Khan, James Stapleto

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Warrior 3 tests your balance while recruiting some serious strength and flexibility in the standing leg. Jules introduces you to the pose

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Udaya Spotlight

CALEY ALYSSA
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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