NEW

There’s a simple saying: Do more of what you love, but sometimes that feels complicated. What is it that you love the most and what if

Watch
NEW

Long holds of yoga poses for deep stretches. Includes two variations of Frog Pose, a symbol of cleansing and rebirth.

Live Music b

Watch

It’s time stop stepping, rolling and collapsing forward and back. Here we explore the muscles need to help you add float around your ma

Watch

Learn to chant and sing this peace mantra, Lokah, in Sanskrit. Download the PDF to see lyrics, translations and music notation!

Ly

Watch
  • UDAYA LIVE
  • Stay in touch with the latest from Udaya

    Subscribe to Udaya's newsletter
    * = required field

Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
Learn More
0

Your Cart

Loading...