In this practice we work through ten essential poses (some poses will have two or more variations) for your level 1 practice to strengthe
This practice is designed to include various asanas for tennis players and sportsmen. So grab a tennis ball. We practice ball rolling mas
You think props are for beginners? Think again. A good carpenter never blames his tools. Go deeper with support. Don’t check out, c
Not 40 min of sit-ups but a class that explore’s what the core means and how in integrates to all postures.
Move through a combination of breathing exercises, targeted stretches of the abdominal organs, and twists to help massage and wring out a
Feeling tired, over-worked, jet lagged from traveling? This will give you the boost you need and calm your nervous system.
This practice is ideal for people who spend too many hours in front of a computer or hunched over a phone! The class will take you throug
Triplets is exactly what it sounds. Three times for each pose over this 60 minute Power Vinyasa Slow Flow. Let Rudy guide your exploratio
This is an energizing, active and stimulating flow, perfect for helping the practitioner to clear out the dross and shake off the doldrum
The final segment in the Bhakti Yin series, “You’re Grounded” is a floor based practice. We begin in savasana practicing sravana, t
“The Bends” is a segment of Bhakti Yin yoga centered around various forms of forward bending. This class opens with a chant and then
This segment of Bhakti Yin yoga is centered around the hips and twists. We will begin lying in the prone position with the full yogic bre