As an athlete we are constantly pushing our bodies to their limits and expecting them to perform at high levels. Yoga and stretching are
A taste of a signature Budokon Style class by the UK Director/Global Master Trainer Ryan CM. This class focuses on our Rolling Salutation
A basics class that will focus on hip openers.
Find length through your spine, openness in your shoulders and discover space in your hips as we work towards this big peak posture.
This Forrest Yoga class focuses on poses to help you to connect to the serratus anterior – the muscle responsible for stabilising t
Svadhyaya is one of the Niyamas and if you are interested in learning more, check Udaya.com for the rest of the classes I have dedicated
Sometimes it’s the simplest things that are the best. Often times we think that the practice needs all the fancy postures to be ben
Addressing all of the main energy points of the body. During this flow we work at the level of the Anandamaya Kosha (Blissful Body).
This class is all about finding the grace in the practice – smooth, flowing, and graceful.
We use our legs to carry us through our lives. Using good bio-mechanics in our asana practice will maintain health in the feet, hamstring
The more we think about the world in a positive way, the better out body functions. This can be tough sometimes when we have lots going o
There are many movements in yoga that move the body in extreme and non-sustainable ways. Those poses and sequences are fun, but they aren