The versatility of lentils shines through in this deliciously simple salad packed full of flavor. Stuff in a pita, eat as a side or top a
Learn the fundamentals of warrior 2 starting with building the foundation with the legs and working up the body to the shoulders.
Butt, Yes, You Can (Use Your Glutes) was created in response to a subscriber request. What emerged was an exploratory journey into variou
Bonus Freestyle Improv Jam 5 performed by Deepak and Breath of Life Tribe. Band members: The Other Deepak, Brandon Fox, Christo Pellani &
Want a simple, quick, and accessible sequence that mixes breath work and meditation in a completely relatable and non-dogmatic way? Look
Some of us are just not open to direct communication. Practice the Art of Insinuation or Indirect communication to get your message acros
Once you’ve Galvanized Your Galavasana, you’re ready for the Birds and the B’s. We’ll use standing poses, core wo
Eka Pada Galavasana a.k.a. Flying Pigeon is sort of like levitating that single pigeon stretch you might enjoy as a hip-opener. It does t
Ein stabiles Fundament ist die Grundlage für die allermeisten Asanas. Sind die Giganten unter den Bäumen ohne ein kräftiges Wurzelwerk
Learn safe & appropriate alignment for Crescent Pose.
Cheri Rae shares with us homeopathic recipes for alleviating and curing fibroids.
A gentle introduction to an AcroYoga class working towards standing on shins. Learning balance, pouring weight and most importantly havin