It shouldn’t matter whether the sequence flows one breath per pose or that the holds are longer. The focus should be the same stead

Chickpeas are the cornerstone of a plethora of dishes and here they shine through in a colorful and filling salad. Farm fresh vegetables

Learn how to transition into fish pose using proper alignment.

A class that resets the you that you want to be. Peeling back the layers to reveal who we really are, using the practice to get to know a

Not everyone is a super-fan of Warrior 1. Jules introduces a few ways to make it feel way better while still providing a space for work a

Play Your Best Hand for a flow that offers moments for you to play with your handstand… Don’t worry, you don’t have to

This Is The Time performed by Deepak and Breath of Life Tribe. Band members: The Other Deepak, Brandon Fox, Christo Pellani & Eddie Y

Koya will teach your how to make a vegan version of a caesar salad.

Diese Core Einheit wird dich fordern. Eine Vielzahl an Varianten der klassischen Yogi Pushups bringt dein inneres Feuer und deinen Yogi S

Learn safe & appropriate alignment for Chair Pose.

You’ve got 30 minutes. You’d like to do some yoga, you’re tired of the same ol’ same ol’, and you’re

This class is designed to support your 5th Chakra. An asana class to relax and open your throat centre. To enhance your ability to commun