This session is going to be tough! We’re going to be flowing with inversions, arm balances, backbends and standing balances. ItR

If you are feeling a little too light, can’t focus or are up in your head, this sequence will help to ground and stabilize you. Sta

Find Your Way written and performed by Clinton Patterson. Accompanied by Sheela Bringi & Miles Shrewsbery.

The moon represents feminine energy. Where as the sun represents masculine energy. In this quick 20 min flow we’ll be exploring the

This class will take a detour from traditional core work, examining how the breath creates stability. We will explore the deep core muscl

A basics class that will focus on back bending.

Live music by Sheela Bringi, Clinton Patterson, Masood Ali Khan, and Brent Kuecker

Filmed in the beautiful forests of Bulgaria, this class is dedicated to the exploration of the different meditation techniques inspired b

In this mantra tutorial, Sheela Bringi with present the basics on how to pronounce and chant the seed syllables of the Saraswati Mantra.<

Sheela Bringi performs Saraswati with Debasish Chaudhuri, Deepak Ramapriyan, Masood Ali Khan, Steve Gorn, and Brent Kuecker.

Spend 30 minutes with your significant “other” core, the one in your foot! Find out how activating this equally important core helps

Your body is a wonderland– listen to what it wants and learn to give it exactly what it needs! This is the perfect class for any yo

Connect back with yourself, enter a handful of postures and enter a savasana that can extend well beyond class