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Holy Hips

Within Yoga, the hip flexors are this functional space that protects our sacral chakra which is the water element of the body. This space

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The Warrior 2 tutorial with Jules helps you find the strength this pose demands. Try all 3 variations and see which one challenges you th

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This class is all about the breath, you will learn some basic but effective pranayama techniques. Nadi shodhana (alternate nasal breathin

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Start your day with a wake up call like no other. This dynamic and calorie burning flow will get your motor running, your body breathing,

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This is class is designed to help us unwind from our busy lifestyles. Get ready to relax and enjoy deep breathing and gentle stretching.<

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Kapa

A 20 minute video for those times when you still want to work on your core strength but just can’t take any more plank pose! Offeri

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This 20-minute practice will get you focused on your tennis form and swing. We get into those legs and practice control of the swing. No

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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