Words, Sanskrit Prayer. Music by Joey Lugassy. The band: Joey Lugassy – Vocals, Harmonium, Deepak Ramapriyan – Violin, Back V

Sun Salutations: the moving prayer. Join us for a magical flow of breath and movement, of giving and receiving, of strength and surrender

We focus on diaphragmatic breathing or belly breathing to reduce stress and anxiety.

Live Music by Masood Ali Khan, James Stapleto

There is no competition in yoga, until there is. Daniel Scott talks about that elephant in every yoga room: the Ego. Lend an ear and join

A 20/20 is a twenty minute bonus that you can add on to any 60-minute practice. Aimed to deepen, develop or discipline the body and mind,

Warrior 3 tests your balance while recruiting some serious strength and flexibility in the standing leg. Jules introduces you to the pose

Sheela Bringi performs Sharavathi, featuring Miles Shrewsbery, Clinton Patterson, and Brent Kuecker.

This meditation brings a total mental balance to the individual psyche, while reprogramming the brain where habitual patterning has forme

This class is a core strengthening and stability practice. Develop stamina while building the foundational awareness, connection and stre

Here’s lets break down all the elements of crow and see if we can fly with the whole family of variations.

This class is not specially for males, but it’s intended teach you to harness and direct your masculine energy. Learn how not to re

More than a scale or series of notes, a raga arises from melodic contours and the emphasis of certain tones. In this video, Steve Gorn de