In this 60-minute class Calvin starts off with some classic sun salutes and then moves you through a challenging flow sequence. Grab a bl
A practice that navigates the mobility of your spine through repetition and increasing difficulty.
This class includes all of your typical barre elements with a yoga warmup, yoga inspired movements, and a wonderful yogic cool-down. Expe
Koya demonstrates the art of making dirty slaw. You can always substitute cabbage for kale or any of your other favorite greens.
An empowering strong flow, to encourage us to celebrate and awaken our inner child, being inquisitive about our selves and our practice,
Raise your hand if you love yoga! Can’t? This is the perfect toolkit to increase range of motion in your arms, release tension in y
Let’s stretch out the quadriceps in this special quad focused class. This class is supportive for runners, hikers, cyclists, spinne
This sequence is composed mainly of balancing poses, cultivating determination, persistency and lightness of heart through out the challe
An emphasis on the shape of the asana, angle, circles and spirals within the asana with a dance like flow that moves the practitioner in
Let Koya’s Super Food Smoothie be your ticket to a well energized morning.
Koya created Yoga Booty Sculpt to help you tone and tighten yo booty!!
Cheri Rae brings her students to the streets in this playful, impromptu practice with friends.
Live Music by Masood Ali Khan.