Yoga Fitness Meditation Nutrition

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UDAYA Yoga & Fitness

Start Wherever You Are and We’ll Help You Grow

beginner

Beginner

intermediate

Intermediate

advanced

Advanced

Highest Quality Classes!

  • New Classes Every Week
  • Meditation
  • Yoga Challenges
  • Acclaimed UDAYA Programs
  • Cooking and Nutrition Classes
  • Music Videos and Kirtan

Take It Down a Notch

Jules Mitchell

Are you running on fumes? High anxiety, high stress, and high adrenaline? Bring it all down a level so you can function effectively and get it done in less than a hour!

Functional Training Basics

Sharon Polsky

Functional training is a buzzword in the fitness industry today and you know it’s supposed to be good for you. But what does that mean REALLY? This 20-minute class will show you how to safely incorporate props like boxes, jump ropes, and steps into your workout routine.

Global Yoga

We are building our foreign language class library

Nutrition and Recipes

Delicious food for your yoga body

Membership Options

Two ways to practice