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Ever struggled with a restorative home practice? Thankfully, Udaya delivers classes to you anytime, anywhere, as long as you have a wifi

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This class teaches you to use the hip stabilizers to protect the integrity of the hip joint in split leg poses and avoid the dreaded R

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A bit of everything to zap some life back into the body opening up and awaken our entire body with this quick fix energizing flow. Switch

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When I practice at home, it is often because I don’t have time to make it to the studio. When I am in a hurry, yoga is the best thi

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This is a short and fun juicy flow designed to wake up the body and energize the mind, preparing you for the day ahead! You will take the

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Place two yoga bricks at the top of your mat and discover a whole new approach to Sun Salutations and Vinyasa flow. These props assist yo

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Udaya Spotlight

JULES MITCHELL
Jules Mitchell MS, CMT, RYT is a Los Angeles based yoga teacher, manual therapist and educator. She combines the tradition of yoga with her background in biomechanics to create programs that help her clients move better and achieve physical success. She leads workshops and contributes to yoga teacher training programs worldwide, providing yoga schools with the most current research...
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