We each have a masculine and feminine aspect inside ourselves, just like the sun and moon. The sun salutations generate heat, while the m
Dig deep into your leg strength for this practice.
In this class you will find simple yoga postures with attention to the breath and inwards journey, staring with full yogic breath and fin
A 40-minute flow perfect for every day of the week from Monday – Friday. If you’re short on time but want to make the most of
Watch Chelsea, Marla, and Ana practice Plank Pose with props and instructions unique to their needs. This tutorial will offer some insigh
Go beyond the Kegel in this informative, experiential class focused on the pelvic floor. Often overlooked and oversimplified, the pelvic
Most of your body’s power comes from your hips! Along with your core, these two powerhouses are the epicenter of any athletes arsen
We all have a childish side somewhere buried underneath the experiences of life. In this class, we bring that back to the surface and cha
The more you teach, the more being a teacher takes over. While it’s true that you create the practice and the practice creates you,
Ask yourself – how can I do a quick practice, so that every day I feel I am getting a little bit stronger in my core and arms? This
A class with plenty of arms balances, dynamic movements and strength building work to get you feeling strong and looking sweaty.
Yin-yasa yumminess. Slow down, pause, and listen to the deep calling of your soul. Take time to connect to the the creative impulse flowi