Beatific by East Forest. Sit back and let the sounds of East Forest envelope you. For more –> http://eastforest.org.

Diese 15min sind mit dem Herzen zu praktizieren. Es gibt keine Asanas, sondern nur das Zuhören. Jang-Ho wird vom Herzen aus die Botschaf

In this very special class you’ll see and find yourself through the eyes of another (or your mirror). This meditation is very inten

Learn the finer points of Warrior 3 and deepen your practice with Rudy Mettia.

If you love to get deeper into your asanas, then this partner class is for you! It is a great way to feel stretched and massaged like nev

This practice is a very strong class that, unlike many other classes, does not turn the hips open for its poses. These neutrally rotated

Erde dich! Stehende und ruhende Asanas stehen in dieser Session im Mittelpunkt. Und deine Füsse. Sie sind dein wichtigstes Werkzeug. Hie

Anmutig und kraftvoll wie eine Schlange, fliessend und wogend wie eine Welle im Meer – mach mit bei dieser bewegenden Reise. Diese Func

Watch 3 students approach this arm balance in 3 different ways. While one needs assistance getting the pelvis to lift, another is working

Having trouble sleeping? Unwind with this simple yoga sequence to ease into a restful night sleep. Learn restorative poses and breathing

Get ready to explore different poses that incorporate twisting.

Bright flavor and quick preparation makes this lentil soup a great summer meal. The addition of greens rounds out the nutritional profile