Highest Quality Classes!
- New Classes Every Week
- Meditation
- Yoga Challenges
- Acclaimed UDAYA Programs
- Cooking and Nutrition Classes
- Music Videos and Kirtan
Yoga Fitness Meditation Nutrition
Learn Today in the Privacy of Your Own Home
Send a Gift!
Free 14-Day Trial!
Start Wherever You Are and We’ll Help You Grow
Beginner
Intermediate
Advanced
Take It Down a Notch
Jules Mitchell
Are you running on fumes? High anxiety, high stress, and high adrenaline? Bring it all down a level so you can function effectively and get it done in less than a hour!
Functional Training Basics
Sharon Polsky
Functional training is a buzzword in the fitness industry today and you know it’s supposed to be good for you. But what does that mean REALLY? This 20-minute class will show you how to safely incorporate props like boxes, jump ropes, and steps into your workout routine.
