A taste of a signature Budokon Style class by the UK Director/Global Master Trainer Ryan CM. This class focuses on our Rolling Salutation

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Find length through your spine, openness in your shoulders and discover space in your hips as we work towards this big peak posture.

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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