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Long holds of yoga poses for deep stretches. Includes two variations of Frog Pose, a symbol of cleansing and rebirth.

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It’s time stop stepping, rolling and collapsing forward and back. Here we explore the muscles need to help you add float around your ma

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Learn to chant and sing this peace mantra, Lokah, in Sanskrit. Download the PDF to see lyrics, translations and music notation!

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The more you practice yoga, the more comfortable you may get with your routine. Do you always start with the right side? Do you always cl

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The core is your center of personal power. Hook it up to the greater whole and ignite your life purpose! Be strong, be centered, and step

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Udaya Spotlight

CALEY ALYSSA
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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