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QB Flow

A class for football players and other athletes targeting their spinal rotation, core, hip opening, glute muscles and back strengthening&

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Soft is the New Hard! It is easy to move and be strong, but harder to stay still and be soft. Here you get both the hard and the soft 

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A daily medicine for the curve in the spine we create as we spend our days hunching over computers, desks, papers and phones.

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When you first begin yoga, backbends can be a little scary. They’re not within our typical range of motion in our day-to-day lives

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I’ll Never Leave ~ Words and Music by Joey Lugassy.

Joey Lugassy – Vocals, Harmonium, Deepak Ramapriyan – Violi

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This slow flow practice focuses on strengthening the core and hip flexors in preparation for crow pose. On a deeper level it focuses on t

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Balance can be challenging, especially on on foot or on your hands. Set your focus, mind and breath for your practice to find balance.

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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