Discover why you are repeating negative patterns and some time feel stuck in habits that can drive you insane. Plus we’ll look deep

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Learn how to wake up your spinal fluid and help it flow through your body more freely so that you can balance your emotions and calm your

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  • Mythic Yoga Flow
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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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