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In this class you will find simple yoga postures with attention to the breath and inwards journey, staring with full yogic breath and fin

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NEW

Watch Chelsea, Marla, and Ana practice Plank Pose with props and instructions unique to their needs. This tutorial will offer some insigh

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Go beyond the Kegel in this informative, experiential class focused on the pelvic floor. Often overlooked and oversimplified, the pelvic

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Udaya Spotlight

CALEY ALYSSA
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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