This class will carefully break down the elements of a forearm stand: hand placement, shoulder alignment, core strength, leg work, as wel
As an athlete we are constantly pushing our bodies to their limits and expecting them to perform at high levels. Yoga and stretching are
A taste of a signature Budokon Style class by the UK Director/Global Master Trainer Ryan CM. This class focuses on our Rolling Salutation
A basics class that will focus on hip openers.
Find length through your spine, openness in your shoulders and discover space in your hips as we work towards this big peak posture.
This Forrest Yoga class focuses on poses to help you to connect to the serratus anterior – the muscle responsible for stabilising t
Svadhyaya is one of the Niyamas and if you are interested in learning more, check Udaya.com for the rest of the classes I have dedicated