A journey into personal empowerment – through meditation, yoga asana, sound, imagery, & dance. Transformation is possible NOW!
Vinyasa yoga tends to seriously overdevelop the front of the shoulders. All the chaturangas we do make the upper body strong but imbalanc
In this class we will dive in to the sacred landscape of the body, and experience our own strength as we draw inward and work with igniti
Learn the intricacies of Half Moon Pose so you can feel more successful while discovering the areas in which you need to focus. You will
So this lovely little transition is one that very often freaks out the most experienced among us. So if that’s you then you are in
A profoundly settling and transformative practice which focuses on being with your essential self, as you are in this moment. You will us
This class is a butt-kicking, calorie burning hour. We take your typical barre class up a notch by adding cardio intervals! Plan on weari
A great combo practice for leg bums and tums, strengthening and toning whilst moving fluidly with the breath. A practice to get the whole
Heavily based on the Budokon Style with elements of Shaolin martial arts. This short flow is designed to stir up your yoga practice with
Learn the foundations of balancing in a forearm stand through building strength in your arms and core combined with flexibility in your u
Tips for a strong and healthy headstand.
In this vinyasa practice we take on many forms and all those forms become like one form so the mountain becomes the dog becomes the stick