Subtle kinesthetic cues to teach shoulder stability in poses that bear weight on the arms.
Part of Jason Anderson’s 12-part series The Game. You have prepared and practiced. Now it’s time for full expressio
Just like the title say, “Moving Nap.” We spend the entire class lying down doing deep, gentle stretches. No need to get out
Koya Webb shares her recipe for an energizing evening smoothie.
Looking at the physical body as a finely tuned instruments to harmonize with all beings in this orchestra we call world. Live Music by D
Kick your metabolism into high gear by strengthening your core fire! Sweat, have fun, get strong, and let your inner radiance shine!
Warm up with a pre-run dynamic stretching sequence. Focus on opening tighter areas of the body like hamstrings, quads, shoulders, and hip
Play with self-trust and inversions in this exploratory class with Cheri Rae. There are some partner opportunities in this class, so pra
A class to take on your hips from all directions. With Budokon Yoga inspirations, discover depth, strength and muscles you didn’t e
Sometimes when you only have 30 minutes to practice, it’s important to get in as much as possible without focusing on any one parti
This short arm balance sequence is all about play and letting go of your fear. As we work up to Parsva Bakasana (Side Crow), you will lea
A basics class that focuses on twists.
Live Music by Clinton Patterson, Sheela Bringi, and Brent Kuecker.