Got “sticky” shoulders? Mobilize the joint and strengthen the muscles at end ranges of movement.
A backbend focused class with the intention of awakening compassion.
Live Music by Miles Sherwsbery, Clinton Patterson, Sheela Br
Anyone who has ever taken a barre class remembers one thing; the thigh workouts! Well this class will take it a step further adding thi
A 40-minute flow perfect for every day of the week from Monday – Friday. If you’re short on time but want to make the most of
Cheri Rae demonstrates how to make healthy raw snacks. Cacao Balls and Walnut, Honey, Cranberry Holes.
Explore a vinyasa practice peaking with Grasshopper (also known as Dragonfly), a strong pose designed to open the hips and inner groin, p
Sometimes when you only have 30 minutes to practice, it’s important to get in as much as possible without focusing on any one parti
Working with a partner, will enable the student to go deeper into the pose.
Live Music by Clinton Patterson, Sheela Bringi and Bre
This class is your stiffness magic wand. It’s a super cool session for anyone that feels flexibility is their weakness. This will b
Part of Rudy’s Functional Yoga Series. Functional Flexion focuses on forward folds, elongating the spine and engaging the core.
An all ages delicious cocktail of few soothing and nurturing asanas, accompanied by the sweet vibration of the mantra. Relax, Restore, Re
This class is designed to stretch deeply into the connective tissue of the hips, as well as strengthen your Quadriceps and Gluteal muscle