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Take It Down a Notch
Jules Mitchell
Are you running on fumes? High anxiety, high stress, and high adrenaline? Bring it all down a level so you can function effectively and get it done in less than a hour!
Functional Training Basics
Sharon Polsky
Functional training is a buzzword in the fitness industry today and you know it’s supposed to be good for you. But what does that mean REALLY? This 20-minute class will show you how to safely incorporate props like boxes, jump ropes, and steps into your workout routine.
