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The moon represents feminine energy. Where as the sun represents masculine energy. In this quick 20 min flow we’ll be exploring the

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A basics class that will focus on back bending.

Live music by Sheela Bringi, Clinton Patterson, Masood Ali Khan, and Brent Kuecker

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Sheela Bringi performs Saraswati with Debasish Chaudhuri, Deepak Ramapriyan, Masood Ali Khan, Steve Gorn, and Brent Kuecker.

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Spend 30 minutes with your significant “other” core, the one in your foot! Find out how activating this equally important core helps

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Udaya Spotlight

CALEY ALYSSA
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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