Online Yoga - Your at Home Yoga Practice Solution | Udaya
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Just like the title say, “Moving Nap.” We spend the entire class lying down doing deep, gentle stretches. No need to get out

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Play with self-trust and inversions in this exploratory class with Cheri Rae. There are some partner opportunities in this class, so pra

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A class to take on your hips from all directions. With Budokon Yoga inspirations, discover depth, strength and muscles you didn’t e

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Sometimes when you only have 30 minutes to practice, it’s important to get in as much as possible without focusing on any one parti

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A basics class that focuses on twists.

Live Music by Clinton Patterson, Sheela Bringi, and Brent Kuecker.

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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