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Beatific

Beatific by East Forest. Sit back and let the sounds of East Forest envelope you. For more –> http://eastforest.org.

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In this very special class you’ll see and find yourself through the eyes of another (or your mirror). This meditation is very inten

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This practice is a very strong class that, unlike many other classes, does not turn the hips open for its poses. These neutrally rotated

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Anmutig und kraftvoll wie eine Schlange, fliessend und wogend wie eine Welle im Meer – mach mit bei dieser bewegenden Reise. Diese Func

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Watch 3 students approach this arm balance in 3 different ways. While one needs assistance getting the pelvis to lift, another is working

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Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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