Moose Music performed by Masood Ali Khan with Debasish Chaudhuri, Steve Gorn, Sheela Bringi, The Other Deepak, Brent Kuecker.
A class for football players and other athletes targeting their spinal rotation, core, hip opening, glute muscles and back strengthening&
Soft is the New Hard! It is easy to move and be strong, but harder to stay still and be soft. Here you get both the hard and the soft
Take 20 minutes out of your day for a quick full body practice to open up your body and clear your mind. In this class we will warm up wi
A daily medicine for the curve in the spine we create as we spend our days hunching over computers, desks, papers and phones.
Breakdown the inversion, Forearm Stand, using props to help you find strength and balance. These teaching tips are great for beginners an
When you first begin yoga, backbends can be a little scary. They’re not within our typical range of motion in our day-to-day lives
If you are working on getting into handstands and dynamic inversions, this is the focus class for you. You will work on drills to strengt
I’ll Never Leave ~ Words and Music by Joey Lugassy.
Joey Lugassy – Vocals, Harmonium, Deepak Ramapriyan – Violi
This class is not specifically for females, but for anyone who intends to connect with the more feminine elements of their practice. You
This slow flow practice focuses on strengthening the core and hip flexors in preparation for crow pose. On a deeper level it focuses on t
Balance can be challenging, especially on on foot or on your hands. Set your focus, mind and breath for your practice to find balance.Watch