Heat up your body from within using dynamic, yang yoga postures to stretch and strengthen muscular tissues. Then cool it down followed by
Brent Kuecker is a bass player whose sensibilities and style adds groove and interest to the space he is in. He studied Jazz and Western Classical music in College and was introduced to and became passionate about Indian Classical and Folk music in the early 2000s. Brent has toured internationally with the mantra music band Shantala, the Sikh singer Sat Katar, kirtan headliner Dave Stringer, and mantra singer Sheela Bringi. Brent feels that not only is music an integral part of our lives but essential to health and wellbeing.
As an athlete we are constantly pushing our bodies to their limits and expecting them to perform at high levels. Yoga and stretching are
A well constructed flow to honour the original yoga teacher Shiva. Filled with balancing and backbending.
Live Music by Sheela Bri
Relearn natural patterns of movement, and increase embodied, meditative awareness through slow movements designed to allow you to witness
We all crawl before we walk. Headstands are no different. This valuable series of progressions to not only helps to safely master headsta
River by Dave Stringer.
Featuring Brent Kuecker, Clinton Patterson, Christo Karam Pellani, Deepak Ramapriyan, Miles Shrewsbery,
At My Window by Dave Stringer.
Featuring Brent Kuecker, Christo Karam Pellani, Clinton Patterson, Deepak Ramapriyan, Miles Shre
Gunghata by Dave Stringer.
Featuring Brent Kuecker, Clinton Patterson, Christo Karam Pellani, Deepak Ramapriyan, Miles Shrewsber
A backbend focused class with the intention of awakening compassion.
Live Music by Miles Sherwsbery, Clinton Patterson, Sheela Br
Working with a partner, will enable the student to go deeper into the pose.
Live Music by Clinton Patterson, Sheela Bringi and Bre
Just like the title say, “Moving Nap.” We spend the entire class lying down doing deep, gentle stretches. No need to get out
A basics class that focuses on twists.
Live Music by Clinton Patterson, Sheela Bringi, and Brent Kuecker.
Do you feel the need… the need for effortless floats throughs to the front of your mat and graceful presses to handstand? It’
Meditation with the music of Masood Ali Khan accompanied by Sheela Bringi, Brent Kuecker, Deepak Ramapriyan, Steve Gorn & Debasish
Raise your hand if you love yoga! Can’t? This is the perfect toolkit to increase range of motion in your arms, release tension in y
Let’s stretch out the quadriceps in this special quad focused class. This class is supportive for runners, hikers, cyclists, spinne
Open up and say Ahhhh! This session offers valuable partner asana sequences to release tension to cranky backs and locked chests. Learn t
This class touches on the art of flow. Here we work with 4 movement patterns of vinyasa yoga: the wave, the undulation, the circle and t
The basics of yoga sequencing: warm-up, sun salutations, standing asana, balance asana, backbend, twist, and inversion. In this class we
Level up your Yoga Hustle & Flow. This class is an exploration of advanced variations on basic postures. Push your boundaries and saf
The faster you go, the better the workout, right? Not for everyone. Take a chance with us to slow things down and focus on micro-adjustme
There is no better way to safely enjoy all of the benefits of an inversion with none of the compression on the spine than with AcroYoga!
Master the art of counter balance, basic Thai massage, and therapeutic hands-on adjustments to help connect with and create ease in other
Take control by letting go. Back Flying is a powerful tool for connection– to you partner, to your body, and to the world around yo
Muscles tire, bones don’t. Learn to use your structure to better carry weight and defy gravity. This session is perfect for everyon
Don’t worry about how Yoga looks… bring awareness to how it feels. Build trust in movement to take your practice to new heigh
AcroYoga is much easier than it looks, as long as you know what to do. This quick tutorial should have you up and flying in no time. It
Push or pull, weight in or weight out. Learn the difference between working hard, working smart, and hardly working. Thus begins your jou
Master your powerhouse! Learn to move from the inside out by truly connecting with the deep core strength from front to back.
If you push pedals & pound pavement, this class will be music to soothe those savage beasts you call legs. Find softness in strength
Strong Yogi, is a quick and strong flow that begins with unique sun salutatons featuring fun strength challenges strategically placed in