Meditation


In this very special class you’ll see and find yourself through the eyes of another (or your mirror). This meditation is very inten

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Diese kurze, knackige Meditation bringt dich in Kontakt mit der eigenen Körperlichkeit und deinem Atem. So entdeckst du, dass all die Ru

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This yoga nidra-style class will take you into the magical space between wakefulness and sleep. As we move into total relaxation, the bod

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Unser Körper wird getragen von Muskeln und belebt von Energie. Die Lebensenergie, auch Prana genannt, durchfliesst die ganze Zeit unsere

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This 20 minute meditation is all about letting go. With basic Qi-Gong practice you will gain more awareness for this present moment. Afte

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Metta (maitri in Sanskrit) translates as loving-kindness. It connotes unconditional acceptance and friendship with oneself and an active

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Yoga Nidra is the yoga of sleep, a deeply relaxing body scan meditation, where the student may explore the territory between sleep and wa

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Unzählige Techniken und Herangehensweisen gibt es in der Meditation – genauso wie in der körperlichen Praxis auch. Hier möchte R

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Super Brain Yoga basiert auf uraltem Wissen und beinhaltet eine Abfolge von simplen Techniken, die zur Erhöhung unserer Konzentration un

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This short meditation practice focuses on finding and easeful posture while maintaining an ongoing awareness of the breath.

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Yoga Nidra, or yogic sleep, is a guided meditation to bring you deep into the center of your Source. Perfect as a stand alone meditation

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Was ist Meditation? Eine Frage die sich gar nicht so leicht beantworten lässt. Genau wie in der körperlichen Praxis auch, gibt es unzä

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Discover why you are repeating negative patterns and some time feel stuck in habits that can drive you insane. Plus we’ll look deep

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Learn how the ego and the mind are two separate things and how it is possible to take control of your mind so that you can create the lif

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This 10 minute presence meditation focuses our attention and awareness on our inner space (consciousness) allowing us to experience this

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Meditation with the music of Masood Ali Khan accompanied by Sheela Bringi, Brent Kuecker, Deepak Ramapriyan, Steve Gorn & Debasish

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Feeling stressed? Take a few minutes to do this short but potent practice which combines mindful movement, pranayama, and visualization m

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Beach Meditation will help you relax from a stressful day by taking you visually to the beach for releasing and rebuilding.

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Beach Meditation will help you relax from a stressful day by taking you visually to the beach for releasing and rebuilding.

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This relaxing and meditative class will explore the power of pranayama and meditation as a way to check in and ground your self when life

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A wisdom meditation is a simple meditation that develops insight. Its a very simple yet profound technique designed to uncover the true n

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Udaya Spotlight

VYTAS BASKAUSKAS
Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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