Sculpt


Perhaps you’ve heard the cabin crews on a flight say the word crosscheck. This class is based around an exploration of concepts ins

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Manage your waist!!! Learn how to twist safely and efficiently, build strength and stability, while gaining range of motion during rotati

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Escape conformity by practicing fluidity with this 50 min Ambiguous Sculpt Flow. Practice a display of true and radical contrast from the

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A big part of a great tennis game is routed in core strength. Here we focus on building core strength so get ready for some planks. There

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This practice is designed to include various asanas for tennis players and sportsmen. So grab a tennis ball. We practice ball rolling mas

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Udaya Spotlight

VYTAS BASKAUSKAS
Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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