Sculpt


A big part of a great tennis game is routed in core strength. Here we focus on building core strength so get ready for some planks. There

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This practice is designed to include various asanas for tennis players and sportsmen. So grab a tennis ball. We practice ball rolling mas

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Udaya Spotlight

CALEY ALYSSA
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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