This class flows through a nice easy practice ending in a beautiful svasana, also integrating a short meditation practice.
Charlie Kelly teaches Jivamukti Flow Yoga. He has been practicing movement, meditation and yoga for over a decade. He teaches ways to integrate a yoga practice in to your normal routine and how to better handle stressful and challenging situations. His classes are flowing and pacey with a focus more on enlightenment than alignment. Music plays a key part in his life both on and off the mat, and he integrates some of the more traditional elements of yoga into his contemporary practice.
As we flow through the movements, can we become more aware of the chitter and chatter of the mind and be with it as we practice.