Maya Swisa

Maya Swisa has been practicing yoga since 2004 and received her RYT200 under the instruction of Rudy Mettia. A business consultant by day, Maya spends her free time fulfilling her passion for practicing and teaching yoga. Her background in dance, rock climbing and sports coupled with a foundation in yogic philosophy has influenced her power vinyasa style.

Maya’s goal is to make yoga fun and accessible to all!

A class for football players and other athletes targeting their spinal rotation, core, hip opening, glute muscles and back strengthening&


Udaya Spotlight

Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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