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    Sonya Genel

    Get Grounded

    Master the basics! Learn how to consciously engage with any yoga pose. This simple shift in...
    Level
    • 1
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    • 4

    Style Hatha

    Duration 40 mins

    Sonya Genel

    How To Headstand

    Explore beginner to advanced headstand options and learn how to prepare and execute them...
    Level
    • 1
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    • 4

    Style Core, Hatha

    Duration 30 mins

    Sonya Genel

    Stress Rescue

    Feeling stressed? Take a few minutes to do this short but potent practice which combines...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Hatha, Meditation, Pranayama

    Duration 20 mins

    Sonya Genel

    Twist and Shout

    Build creativity with this challenging but accessible sequence of standing twists combined...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Hatha

    Duration 50 mins

    Sonya Genel

    Unfolding The Lotus

    The stress and activity of everyday life is often found lodged in the tightness and discomfort...
    Level
    • 1
    • 2
    • 3
    • 4

    Style Hatha

    Duration 60 mins