Yoga Classes
The highest quality online yoga classes for all levels, beginner to advanced. Explore 30+ yoga styles & 100+ teachers. Recharge & relieve stress with guided meditations. Learn proper technique & modifications to safely advance your practice.
Rudy Mettia
Shoulder Flow
The perfect sequence for working on your shoulders. This 30 minute class is great for working...
Rudy Mettia
Shoulder Hurdle
In this practice we are working the full range of external and internal rotations of the...
Rudy Mettia
Sphinx
Learn how to do Sphinx pose in this tutorial with Rudy Mettia, as he analyzes the anatomical...
Program
Rudy Mettia
Stalking Warrior
Disclaimer: This program does not promote 'stalking' of humans or any other creature. This...
Rudy Mettia
Standin’ Split
We do standing splits so often in yoga, this teaching tips reviews the anatomy involved with...
Rudy Mettia
Sun Bird
Learn how to do Sunbird pose with proper technique in this teaching tip with Rudy Mettia....
Rudy Mettia
Tested Warrior
The Tested Warrior is a 60 minute vinyasa flow class that is designed to help you identify and...
Program
Rudy Mettia
The Gathering
Every journey begins with the first step, and we figured the first step should begin in a...
Rudy Mettia
The Lion Stretches: Rudy’s Personal Practice
We snuck into the studio while Rudy was taking a quiet moment between teaching classes and...