Classes

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  • Ali Owens

    Spin Stretch

    This practice will dive into deeper stretches for hips. Perfect for those who like to bike,...
    Level
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    Style Hatha, Vinyasa

    Duration 60 mins

    Ali Owens

    Holler Back

    A Vinyasa based practice that incorporates deep hip stretches, arm balances and twists. This...
    Level
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    Style Vinyasa

    Duration 60 mins

    Ali Owens

    Restorative Practice

    A relaxing series of supported postures designed to restore the body from long hours of...
    Level
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    Style Restorative

    Duration 60 mins

    Ali Owens

    Vinyasa Flow

    A Vinyasa flow that moves through basic sun salutes, an extended standing series and balancing...
    Level
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    Style Vinyasa

    Duration 60 mins

    Ali Owens

    For Sensitive Knees

    This teaching tip will offer alternate poses you can take while in a flow practice to avoid...
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    Style Teaching Tips

    Duration 5 mins

    Ali Owens

    Cool Down Flow

    A gentle, restorative practice that focuses on some of the most basic cooling postures.  A...
    Level
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    Style Vinyasa

    Duration 20 mins

    Ali Owens

    Feel Good Flow

    In this practice we will work toward Galavasana, Flying Pigeon. This is a rejuvenating flow...
    Level
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    Style Power

    Duration 40 mins