Classes

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    Ali Owens

    Arm Balancing Flow

    A quick 40 minute flow designed to warm up the hamstrings and shoulders so you can work...
    Level
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    Style Hatha

    Duration 40 mins

    Ali Owens

    Birds of a Feather

    During this sequence we will work towards Svarga Dvidasana, Bird of Paradise. Bird of Paradise...
    Level
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    Style Hatha

    Duration 60 mins

    Ali Owens

    Cool Down Flow

    A gentle, restorative practice that focuses on some of the most basic cooling postures.  A...
    Level
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    Style Vinyasa

    Duration 20 mins

    Ali Owens

    Energizing Flow

    This energizing class gently ramps up as Ali takes you throw a well placed flow. You will be...
    Level
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    Style Power

    Duration 60 mins

    Ali Owens

    Feel Good Flow

    In this practice we will work toward Galavasana, Flying Pigeon. This is a rejuvenating flow...
    Level
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    Style Power

    Duration 40 mins

    Ali Owens

    For Sensitive Knees

    This teaching tip will offer alternate poses you can take while in a flow practice to avoid...
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    Style Teaching Tips

    Duration 5 mins

    Ali Owens

    Holler Back

    A Vinyasa based practice that incorporates deep hip stretches, arm balances and twists. This...
    Level
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    • 4

    Style Vinyasa

    Duration 60 mins

    Ali Owens

    Intermediate Flow

    Ali gently guides through this practice, which includes twisting throughout. She will lead...
    Level
    • 1
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    • 4

    Style Hatha

    Duration 60 mins