Classes

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Ali Owens

Spin Stretch

This practice will dive into deeper stretches for hips. Perfect for those who like to bike,...
Level
  • 1
  • 2
  • 3
  • 4

Style Hatha, Vinyasa

Duration 60 mins

Ali Owens

Holler Back

A Vinyasa based practice that incorporates deep hip stretches, arm balances and twists. This...
Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa

Duration 60 mins

Ali Owens

Restorative Practice

A relaxing series of supported postures designed to restore the body from long hours of...
Level
  • 1
  • 2
  • 3
  • 4

Style Restorative

Duration 60 mins

Ali Owens

Vinyasa Flow

A Vinyasa flow that moves through basic sun salutes, an extended standing series and balancing...
Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa

Duration 60 mins

Ali Owens

For Sensitive Knees

This teaching tip will offer alternate poses you can take while in a flow practice to avoid...
Level
  • 1
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  • 4

Style Teaching Tips

Duration 5 mins

Ali Owens

Cool Down Flow

A gentle, restorative practice that focuses on some of the most basic cooling postures.  A...
Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa

Duration 20 mins

Ali Owens

Feel Good Flow

In this practice we will work toward Galavasana, Flying Pigeon. This is a rejuvenating flow...
Level
  • 1
  • 2
  • 3
  • 4

Style Power

Duration 40 mins