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    Byron de Marse

    Walk the Plank

    This challenging sequence focuses on strength of core and upper body.  Seeing if you can...
    Level
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    Style Power, Core

    Duration 20 mins

    Byron de Marse

    Man Flow

    This fun 20 minute routine is done by a few strong men and has mostly strong and masculine...
    Level
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    Style Power

    Duration 20 mins

    Byron de Marse

    Add 1 Flow

    This stamina builder is well-rounded with a lot of standing and balancing postures. 'Adding 1'...
    Level
    • 1
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    Style Power

    Duration 40 mins

    Byron de Marse

    Core & Restore

    This is a great warm-up that leaves you feeling fresh and ready for more.  10 minutes of...
    Level
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    Style Vinyasa, Core

    Duration 20 mins

    Byron de Marse

    No Vinyasa Flow

    After practicing for awhile most vinyasa students realize that the excessive cobras and up...
    Level
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    Style Vinyasa

    Duration 40 mins

    Byron de Marse

    Crow Flow

    Bakasana and all of its variations put together in a flow sequence.  Having experience in...
    Level
    • 1
    • 2
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    • 4

    Style Power

    Duration 20 mins