Classes

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    Vytas Baskauskas

    Odd Transitions

    When we practice yoga for a long time, it is easy to get bored with the same transitions into...
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    Style Vinyasa

    Duration 50 mins

    Yochai Weiss

    Torso Core Twists

    This practice focuses on thoracic rotation by using a variety of yoga poses throughout this 30...
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    Style Power, Vinyasa

    Duration 30 mins

    Cheri Rae

    Sun Salutations

    Sun Salutations: the moving prayer. Join us for a magical flow of breath and movement, of...
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    Style Ashtanga

    Duration 30 mins
    Basically Breathing

    Alyson Khan

    Basically Breathing

    We focus on diaphragmatic breathing or belly breathing to reduce stress and anxiety. Live...
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    Style Hatha

    Duration 20 mins

    Jules Mitchell

    Warrior 3

    Warrior 3 tests your balance while recruiting some serious strength and flexibility in the...
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    Style Teaching Tips

    Duration 10 mins