Classes

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    Charlie Kelly

    The J Word

    This class flows through a nice easy practice ending in a beautiful svasana, also integrating...
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    Style Hatha, Vinyasa, Core

    Duration 60 mins

    Maya Swisa

    QB Flow

    A class for football players and other athletes targeting their spinal rotation, core, hip...
    Level
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    Style Power, Vinyasa

    Duration 30 mins

    Adam Husler

    Tech-Antidote

    A daily medicine for the curve in the spine we create as we spend our days hunching over...
    Level
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    Style Vinyasa

    Duration 20 mins

    Anna Orbison

    Beginning Backbends

    When you first begin yoga, backbends can be a little scary. They're not within our typical...
    Level
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    Style Power, Core

    Duration 20 mins

    Gemma Skells

    Core, Caw & More

    This slow flow practice focuses on strengthening the core and hip flexors in preparation for...
    Level
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    Style Core, Hatha, Power

    Duration 20 mins

    Chelsea Danae

    Balancing Act

    Balance can be challenging, especially on on foot or on your hands. Set your focus, mind and...
    Level
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    Style Power

    Duration 40 mins