Classes

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Rudy Mettia

Repetition Plus 1

Working on the repetition plus one theme giving you freedom and new information in each pose....
Level
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Style Vinyasa

Duration 60 mins

Caley Alyssa

Shoulder Opening

This is a good class for the end of a work day when your neck is tight and the shoulders need...
Level
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  • 4

Style Hatha

Duration 20 mins

Alyssa Ablan

Restored

Designed for Mamas in their first trimester or for times where you feel a little anxious and...
Level
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  • 4

Style Pre & Post Natal, Restorative

Duration 30 mins

Rudy Mettia

Lucy In the Sky

In this methodically designed class we will explore how freeing the shoulders and hips leads...
Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa

Duration 60 mins

Rudy Mettia

Chairway to Heaven

You don't have to be Robert Plant to love this practice. Like chair pose? You better cause we...
Level
  • 1
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  • 3
  • 4

Style Power

Duration 60 mins