Classes

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    Adam Husler

    Your Daily Dose

    You’re schedule’s got busier, but you want to do enough to keep your flexibility and...
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    Style Vinyasa

    Duration 20 mins

    Jules Mitchell

    Malasana

    Full squat is a difficult posture for many and it's not always about the hips. Learn where...
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    Style

    Duration 10 mins

    Cheri Rae

    Clean Your Pipes

    Cherie Rae shares her morning ritual and demonstrates the use of a neti pot to clean and clear...
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    Style

    Duration 20 mins

    Rudy Mettia

    Functional Balance

    Part of Rudy’s Functional Yoga Series on Udaya. Get ready to do a lot of simple balances...
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    Style Power

    Duration 30 mins

    Vytas Baskauskas

    Free Your Head

    When we work in our inversion practice, it is easy to strain and tense around the neck. That...
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    Style Power

    Duration 40 mins