Classes

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    Brett Moran

    Awakening Your Spine

    Learn how to wake up your spinal fluid and help it flow through your body more freely so that...
    Level
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    Style Meditation

    Duration 10 mins

    Marisa Weppner

    Self Awakening Yoga

    Relearn natural patterns of movement, and increase embodied, meditative awareness through slow...
    Level
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    Style Vinyasa, Yin

    Duration 60 mins

    Rudy Mettia

    Low Altitude

    Keep it low for some low, deep, slow stretches. You might want to grab a block or a bolster...
    Level
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    Style Yin

    Duration 30 mins

    Brett Moran

    Ego vs. Mind

    Learn how the ego and the mind are two separate things and how it is possible to take control...
    Level
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    • 4

    Style Meditation

    Duration 10 mins