Classes
Cheri Rae
Yoga Is Breakfast
From sleep to yoga, Cheri Rae...
Program
Marisa Weppner
Yoga Nidra
Yoga Nidra, or yogic sleep, is a guided meditation to bring you deep into the center of your...
Program
Annie Carpenter
Yoga Nidra: Deep Relaxation
Take a few minutes to gather any props you need to feel supported and cozy. Grab your eye...
Daniel Scott
Yoga of Trust
Don't worry about how Yoga looks... bring awareness to how it feels. Build trust in movement...
Cheri Rae
Yoga Roulette
The basics of yoga sequencing: warm-up, sun salutations, standing asana, balance asana,...
Chazz Khan
Yoga Sport 1
This practice is designed to include various asanas for tennis players and sportsmen. So grab...
Chazz Khan
Yoga Sport 2
This 20-minute practice will get you focused on your tennis form and swing. We get into those...
Chazz Khan
Yoga Sport 3
A big part of a great tennis game is routed in core strength. Here we focus on building core...
Pip & Eugene
Yoga Spotting
Grab a partner and learn a little yoga spotting from Eugene &...