Classes

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    Ali Owens

    Birds of a Feather

    During this sequence we will work towards Svarga Dvidasana, Bird of Paradise. Bird of Paradise...
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    Style

    Duration 60 mins

    Jules Mitchell

    Core Encore

    Great abs often come at at price - low back and poor spinal health.  This class challenges...
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    Style Core, Hatha

    Duration 60 mins

    Vytas Baskauskas

    Knee to Chest

    Another Core Based class in which Vytas focuses on the knee to chest movement from a variety...
    Level
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    Style Core, Power

    Duration 60 mins

    Michelle Goldstein

    Vinyasa Flow

    We are happy to introduce a new teacher today. Michelle Goldstien is joining our platform with...
    Level
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    Style Vinyasa

    Duration 60 mins