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The highest quality online yoga classes for all levels, beginner to advanced. Explore 30+ yoga styles & 100+ teachers. Recharge & relieve stress with guided meditations. Learn proper technique & modifications to safely advance your practice.

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Level

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1 - Beginner

2 - Moderate

3 - Intermediate

4 - Advanced

Duration

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< 10 mins

10-20 mins

20-30 mins

30-40 mins

40-50 mins

50-60 mins

60+ mins

Style

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AcroYoga

Ashtanga

Bhakti

Budokon

Core

Forrest

Hatha

Iyengar

Jivamukti

Jñana

Krama

Kundalini

Lectures

Meditation

Power

Prana Vinyasa®

Pranayama

Prenatal

Qi-Gong

Restorative

Rocket

Teaching Tips

Vinyasa

Workshop

Yin

Teacher

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Adam Husler

Adelina Kirilova

Alexia Kulterer

Ali Owens

Alyson Khan

Alyssa Ablan

Ana Maria Rodriguez

Andrea Marcum

Andres Salcedo

Angela Jean

Anna Orbison

Annie Carpenter

Arezu Kaywanfar

Beate Tschirch

Brent Kuecker

Brett Moran

Byron de Marse

Caley Alyssa

Calvin Corzine

Carolina Fischer Waibel

Celest Pereira

Charlie Kelly

Chazz Khan

Chelsea Danae

Cheri Rae

Christine May

Courtney Guerra Hill

Cristi Christensen

Dan Ward

Daniel Scott

Daniela Garza Rios

David Ezekiel

Dearbhla Kelly

Debbi Murphy

Eddie Ellner

Elaine Mele

Elle Potter

Emily-Clare Hill

Emma Henry

Esteban Salazar

Eva Klein

Frank Bartl

Gemma Skells

Gigi Snyder

Jamila Norman

Jang-Ho Kim

Jason Anderson

Jean-Claude Rawady

Jeff Beaudoin

Jennifer Pilotti

Jules Mitchell

Kate Swarm

Koya Webb

Kyle Gray

Laryssa Mayagoitia

Lauren Marie Peña

Lauren Peterson

Leah Kim

Liz Huntly

Lolo Lam

Marc Laws III

Marcos Jassan

Maria Selenenkova

Marisa Toriggino

Marisa Weppner

Maya Swisa

Meric Ekren

Michael James Wong

Michael Stebbins

Micheline Berry

Michelle Goldstein

Micki Ramondt

Mili Lazcano

Nelly Naseva

Paula Pavlova

Pip & Eugene

Punnu Singh Wasu

Rainbow Eric Wallace

Rina Jakubowicz

Roland Jensch

Rosalind Southward

Rudy Mettia

Ryan CM

Selina Gullery

Sianna Sherman

Sita Devi

Sonya Genel

Spring Groove

Steve Jones

Tania Wimmer

Tatiana Urquiza

Temitope

Tiffany Russo

Tony G

Travis Eliot

Vula Bolou

Vytas Baskauskas

Yochai Weiss

Yogendra Swaraj Sharma

Focus poses

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Accomplished / Siddhasana

Arm Balances

Arm Pressure / Bhujapidasana

Back Flying

Backbends

Balancing Poses

Bandhas: Uddiyana Bandha

Bird of Paradise / Svarga Dvijasana

Boat / Navasana

Bound Angle / Baddha Konasana

Bound Half Moon / Baddha Ardha Chandrāsana

Bound Side Angle / Baddha Parsvakonasana

Bow / Dhanurasana

Bridge / Setu Bandha Sarvangasana

Butterfly / Baddha Konasana

Camel / Ustrasana

Cardio

Cat - Cow / Bitilasana Marjaryasana

Chair / Utkatasana

Child's / Balasana

Cobra / Bhujangasana

Compass / Surya Yantrasana

Corpse / Savasana

Cow Face / Gomukasana

Cradle Pose / Hindolasana

Crescent Lunge / Anjaneyasana

Crocodile / Makarasana

Crow / Bakasana

Dancer / Natarajasana

Dolphin / Makarasana

Dolphin Strut

Double Pigeon / Dwi Pada Kapotasana

Double Seated Pigeon / Agnistambhasana

Down Dog Splits / Tri Pada Adho Mukha Svanasana

Downward Facing Dog / Adho Mukha Svanasana

Dragon / Araniasana

Dragonfly / Maksikanagasana

Drop Backs

Eagle / Garudasana

Eagle Arms

Easy Pose / Sukasana

Eight Angle / Astavakrasana

Elephant Trunk

Extended Hand-To-Big-Toe Pose / Utthita Hasta Padangustasana

Extended Side Angle / Utthita Parsvakonasana

Fallen Triangle / Patita Tarasana

Feathered Peacock / Pincha Mayurasana

Fire Log / Agnistambhasana

Firefly / Tittibhasana

Fish / Matsyasana

Floating Lotus / Floating Padmasana

Flying Eagle / Eka Pada Galavasana

Flying Pigeon / Galavasana

Flying Splits / Eka Pada Koundinyasana

Flying Whale

Foot to Hand

Forearm Plank

Forearm Stand / Pincha Mayurasana

Forward Fold / Uttanasana

Frog / Bhekasana

Front Bird

Gate / Parighasana

Goddess / Utkata Konasana

Grasshopper / Parsva Bhuja Dandasana

Half Bow / Ardha Dhanurasana

Half Chair / Ardha Utkatasana

Half Moon / Ardha Chandrasana

Half Pigeon / Ardha Kapotasana

Half Split / Ardha Hanumanasana

Hammock

Hand to Hand

Handstand / Adho Mukha Vrksasana

Happy Baby / Ananda Balasana

Head to Knee / Janu Sirsasana

Headstand / Sirsasana

Heart Openers

Hero / Virasana

High Child's / Anahatasana

High Flying Whale

HIIT Cardio

Hip Openers

Horse Stance

Horse Stance Twist

Humble Warrior / Baddha Virabhadrasana

Intense Side Stretch / Pyramid

Jalandara Bhanda

King Pigeon / Rajakapotasana

Knees Chest Chin / Ashtanga Namaskara

Legs Up the Wall / Viparita Karani

Lizard / Utthan Pristhasana

Locust / Salabhasana

Lotus / Padmasana

Low Lunge / Anjaneyasana

Lunges

Mermaid

Mountain / Tadasana

Mula Bhanda

Myo Fascial Release

Noose / Pashasana

One Legged Wheel / Eka Pada Urdha Dhanurasana

One-Footed Crow / Eka Pada Bakasana

One-Legged Chair / Eka Pada Utkatasana

Partner Stretching

Peacock / Mayurasana

Pigeon / Eka Pada Rajakapotasana

Plank

Plow / Halasana

Pyramid / Parsvottanasana

Rag Doll / Uttanasana variation

Reclined Spinal Twist / Supta Matseyandrasana

Reclining Big Toe / Supta Padangusthasna

Reclining Bound Angle / Supta Baddha Konasana

Reclining Hand to Big Toe / Supta Padangusthasana

Reclining Hero / Supta Virasana

Reclining Pigeon / Supta Eka Pada Rajakapotasana

Reverse Plank / Purvottanasana

Reverse Prayer / Pashchima Namaskarasana

Revolved Downward Facing Dog / Parivrtta Adho Mukha Svanasana

Revolved Half Moon / Parivrtta Ardha Chandrasana

Revolved Hand to Toe / Parivrtta hasta

Revolved Triangle / Parivrtta Trikonasana

Revolved Warrior / Viparita Virabhadrasana

Revolved Wide-Legged Forward Fold / Parivrtta Prasarita Padottanasana

Rolling Salutations / Parivrtti Namaskar

Royal Sunbird / Chakravakasana

Sage / Marychiasana

Sage Balance / Eka Pada Koundinyasana

Scale / Tolasana

Scorpion / Vrishchikasana

Seated Forward Fold / Paschimottanasana

Seated Half Spinal Twist / Ardha Matsyendrasana

Seated Mountain / Parvatasana

Seated Twists

Shoulderstand / Sarvangasana

Side Angle / Parsvakonasana

Side Crow / Parsva Bakasana

Side Plank / Vasisthasana

Side Reclining Leg Lift / Anantasana

Side-Lying Pose

Sphinx / Salamba Bhujangasana

Splits / Hanumanasana

Staff / Dandasana

Standing Back Arch

Standing Balance Poses

Standing Big Toe / Utthita Hasta Padangusthasana

Standing Side Stretch

Standing Single Leg Forward Bend / Parsvotanasana

Standing Split / Urdhva Prasarita Eka Padasana

Stomach Turning / Jathara Parivarttanasana

Straddle Throne

Strength Training

Strengthening

Sun Salutations

Sunbird

Supported Headstand / Sirsasana

Table Top

Thread the Needle / Sucirandhrasana

Thunderbolt / Vajrasana

Tick Tocks / Viparita Chakrasana

Toning

Transitions

Tree / Vrksasana

Triangle / Trikonasana

Twisted Extended Hand to Big Toe / Parivrtta Hasta Padangusthasana

Twisted Lunge / Parivrtta Anjaneyasana

Twisting Arm Balance / Eka Pada Koundinyasana 1

Twisting Chair / Parivrtta Utkatasana

Twisting Crescent / Parivrrta Parsvakonasana

Twisting Half Moon / Parivrtta Ardha Chandrasana

Twisting Triangle / Parivrtta Trikonasana

Twists

Uddiyana Bhanda

Upward Facing Dog / Urdha Mukha Svanasana

Upward Salute / Utthita Hastasana

Visvamitrasana

Warrior 1 / Virabhadrasana 1

Warrior 2 / Virabhadrasana 2

Warrior 3 / Virabhadrasana 3

Wheel / Urdhva Dhanurasana

Wide Legged Forward Fold / Prasarita Padottanasana

Wide Seated Forward Bend / Upavistha Konasana

Wild Thing / Camatkarasana

Yoga Push Up / Chaturanga Dandasana

Yogi Squat / Malasana

Yogic Sleep Pose / Yoga Nidrasana

Muscles & joints

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Abdominals

Abductors

Adductors

Ankles

Arms

Back (Lower)

Back (Upper)

Biceps

Calves

Chest

Core

Deltoids

Face / Mouth

Feet

Forearms

Full Body

Glutes

Groin

Hamstrings

Hands

Head

Heart

Hip Flexors

Hips

Inner Thighs

IT Bands

Knees

Lateral Rotators

Latissimus Dorsi

Legs

Muscles & Joints

Neck

Obliques

Pectorals

Pelvic Floor

Pelvis

Piriformis

Psoas

Quadriceps

Ribs

Romboids

Rotator Cuff

Scapula

Shoulders

Spine

Thighs

Trapezius

Triceps

Upper Body

Wrists

Language

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Bulgarian

English

French

German

Greek

Russian

Spanish

Turkish

Musician

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Anita Coats

Brandon Fox

Brent Kuecker

Christo Pellani

Clinton Patterson

DJ Drez

DJ Sol Rising

DJ Taz Rashid

Dave Stringer

Debasish Chaudhuri

Domonic Dean Breaux

East Forest

Eddie Young

Gabriel Morfin

James Stapleton-Cotton

Joey Lugassy

Justin Michael Williams

Kate Lister

Loni Lincoln

Masood Ali Khan

Miles Shrewsbery

Shamans Dream

Sheela Bringi

Steve Gorn

The Other Deepak

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