Beginners Fundamentals

Jeff Beaudoin

Beginners Fundamentals

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Style Vinyasa
Duration 60 mins

People say yoga meets you where you are; I say the practice of meeting yourself where you are is yoga. If you’re new to yoga, or it’s been awhile, meet yourself in this basic introduction to a few fundamental postures and philosophical concepts. Practice moving consciously and carefully while staying connected to your body, and enjoy the state of presentness that naturally follows.

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