In the case of the pretty shape, we often loose sight of all the benefits that full dancers pose could potentially have for the body. Here we work progression routes to one day grab that foot behind your head. Or maybe not. It won’t make you a happier person!
Upcoming classes in this Challenge
Adam Husler
Deepen Your Dancer
Level
- 1
- 2
- 3
- 4
Style
Vinyasa
Duration
30 mins