Empower Play

Micheline Berry

Empower Play

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

Let’s not take ourselves or our practice too seriously. This challenging and dynamic practice works through different arm balances and keeps a focus on remembering the importance of play.

 

Focus poses Sage Balance / Eka Pada Koundinyasana
Muscles & joints Arms, Back (Upper), Shoulders