Lengthen those Legs!

Caley Alyssa

Lengthen those Legs!

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 20 mins

Learn how to properly lengthen the inner boarder of your leg through the use of pointing!

 

Focus poses Warrior 2 / Virabhadrasana 2
Muscles & joints Hamstrings