Rosalind Southward is a certified Forrest Yoga teacher and Guardian-in Training, also renowned for her dedication to long distance running, and creative spark! Based in the UK, Rosalind also regularly...
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In Forrest Yoga, when we think of the core we are not just referring to the abs, but the whole area from the top of the head all the way down to the base of the spine. In this class you will choose one spot in this area to focus on in order to connect to it more deeply. Expect to generate juicy energy in your core, create space in your hips and enjoy a deliciously relaxed neck! This class is not suitable for pregnant women as it includes core work and uddiyana banda.