Core Connection

40 Min

Level1234

In Forrest Yoga, when we think of the core we are not just referring to the abs, but the whole area from the top of the head all the way down to the base of the spine. In this class you will choose one spot in this area to focus on in order to connect to it more deeply. Expect to generate juicy energy in your core, create space in your hips and enjoy a deliciously relaxed neck! This class is not suitable for pregnant women as it includes core work and uddiyana banda.

Udaya Spotlight

CALEY ALYSSA
I practice to stay connected to my body, my mind, my community, and to stay inspired as a teacher. I teach because I hope to provide a space for others to feel the way my practice has made me feel: supported, nurtured, challenged, empowered, and confident! Happy people = a happy world. I’m inspired by my dog who loves unconditionally,
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