7 YOGA POSES FOR BETTER SLEEP
Ah, the elusive good night’s sleep…. Learn and practice the top 7 yoga poses for better sleep with easy-to-follow video tutorials! If you struggle to stay awake in the...
7 WAYS YOGA CAN IMPROVE YOUR QUALITY OF LIFE
Quality of life. Everyone wants it. What is it and how can we improve ours? Read on for 7 key life markers and ways yoga can improve your quality...
Hatha Yoga Programs
Exploring online Hatha yoga programs is a great way to sample different teachers and styles in the comfort of your own home. Today Hatha is an umbrella term for...
About Yoga Props
All you need is an open mind and your yoga mat, right? Yes….. and you also might benefit from having a few yoga props available. Setting up a designated...
Benefits of Yoga
Many people start a yoga practice to become more flexible. And yes, flexibility is a very real benefit of yoga, but here we want to scratch the surface and...
Best Yoga Poses For Beginners
Beginning a yoga practice is one of the best things you can do to start taking better care of yourself as the benefits of yoga are endless. But where...