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  • Everybody wants better focus and concentration, especially in this multi-tasking world. Mindfulness practices combined with physical activity are the most recommended antidote, so once again yoga is here for...
    Almost half of Americans experience sciatic pain at some point in their life. Find relief with these 7 yoga poses for sciatica. Learn how to do each pose with...
    Want to feel better? Become more flexible! Try these 7 yoga poses for flexibility with easy-to-follow video tutorials.  Why is Flexibility Important? Flexibility is an important component of physical...
    Ah, the elusive good night’s sleep…. Learn and practice the top 7 yoga poses for better sleep with easy-to-follow video tutorials! If you struggle to stay awake in the...