7 YOGA POSES FOR BETTER FOCUS
Everybody wants better focus and concentration, especially in this multi-tasking world. Mindfulness practices combined with physical activity are the most recommended antidote, so once again yoga is here for...
7 YOGA POSES FOR BETTER DIGESTION
4 million Americans complain of frequent constipation but there is really no need to suffer. The positive effects of yoga are endless and once again yoga is here to...
7 YOGA POSES FOR LOWER BACK PAIN
If you are one of the 5 among us who experience lower back pain and are looking for solutions, yoga is here for you. Try these 7 yoga poses...
7 YOGA POSES FOR SCIATICA
Almost half of Americans experience sciatic pain at some point in their life. Find relief with these 7 yoga poses for sciatica. Learn how to do each pose with...
7 YOGA POSES FOR FLEXIBILITY
Want to feel better? Become more flexible! Try these 7 yoga poses for flexibility with easy-to-follow video tutorials. Why is Flexibility Important? Flexibility is an important component of physical...
7 YOGA POSES FOR BETTER SLEEP
Ah, the elusive good night’s sleep…. Learn and practice the top 7 yoga poses for better sleep with easy-to-follow video tutorials! If you struggle to stay awake in the...