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SmartFLOW Yoga

with Annie Carpenter

  • Increased strength, balance, and flexibility
  • Reduced stress and anxiety
  • Increased energy levels
  • Lower/stabilize blood pressure
  • Muscle relaxation
UDAYA Yoga & Fitness
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DVD

$108.00 In stock New
  • 12 DISCS, 16 THEMATIC CLASSES
  • 7 empowering asana classes, 4 therapeutic classes, 5 pranayama (breath) classes
  • GUIDED RELAXATION (NIDRA) AND MEDITATION
  • 1 Nidra practice and a guided meditation
  • THE ROYAL PRACTICE: ANNIE’S PERSONAL INVERSION PRACTICE
  • 20-minute Inversion practice of Headstand and Shoulderstand with complete instructions
  • TEACHING TIPS
  • Six 5 to 10 minute tutorials