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SmartFLOW Yoga

with Annie Carpenter

  • Increased strength, balance, and flexibility
  • Reduced stress and anxiety
  • Increased energy levels
  • Lower/stabilize blood pressure
  • Muscle relaxation
UDAYA Yoga & Fitness
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DVD

$108.00 In stock New
Master Teacher Annie Carpenter brings her decades of practice, in-depth study of anatomy and philosophy to this complete collection. Annie is internationally renowned as a “teacher’s teacher” having trained many of today’s finest. She is committed to the roots of classical Yoga and to creating practices that promote longevity and compassion. This complete set will get you started intelligently if you are newer to Yoga, take well-versed yogis deeper on their journey and inspire even experienced Yoga teachers.
  • 12 DISCS, 16 THEMATIC CLASSES
  • 7 empowering asana classes, 4 therapeutic classes, 5 pranayama (breath) classes
  • GUIDED RELAXATION (NIDRA) AND MEDITATION
  • 1 Nidra practice and a guided meditation
  • THE ROYAL PRACTICE: ANNIE’S PERSONAL INVERSION PRACTICE
  • 20-minute Inversion practice of Headstand and Shoulderstand with complete instructions
  • TEACHING TIPS
  • Six 5 to 10 minute tutorials