Jules Mitchell, author of Yoga Biomechanics: Stretching Redefined, applies current research in exercise science and physiotherapy to the way we practice modern postural yoga. Jules developed this program as an extension to the theory behind her book, which examines important topics including stretching and injuries in yoga. The practices within highlight the importance of appropriate progressions and challenges some conventional beliefs about alignment and common teaching cues. Knowledge of the book is not necessary, but will serve to support your comprehension of this program. Enjoy!