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    Titibasana

    If you can hold Bakasana (crow pose) for a few breaths without straining and are ready for something more, then this short class will help give you some of the component parts and instruction for a more advanced arm balance. Titibasana is an advanced posture because it incorporates many facets of the practice. You must be strong, focused and have a certain level of flexibility in the hamstrings, hips and shoulders to connect the dots and lift off. If your body is less bendy and you find yourself struggling to find the full expression of the posture then just continue your regular practice and come back to this video whenever you’re ready.