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    Creativity Flow

    In this hour-long Vinyasa practice, get all the building blocks for a “choose your own adventure” experience of the peak pose. Give yourself an opportunity to play and experiment with this sequence multiple times and you will find that each time offers a new way to express yourself in Vasisthasana (side-plank). You never know what you are capable of achieving until you try, and maybe this open-ended class will inspire you to get creative off the mat.