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Hamstring Assessments & Progressions

The proximal posterior hip is a common site of aggravation in injury in yoga. Learn what it is about your practice that might contribute to high hamstring tendinopathy and how you can adjust your practice to mitigate or resolve some of the symptoms.

From Yoga Biomechanics in Action with Jules Mitchell, a 9-class, Level 1, Hatha, Lecture program. Gain access to the full program by upgrading to the ENHANCED membership level or by purchasing streaming access.