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    1st Chakra Flow

    This class is designed to support your 1st Chakra. Establish your roots. Reconnect to your body with this slow and strengthening class through grounding poses, breath and standing asanas. Feel the architecture of your being by connecting to your skeletal frame. Class contains asana, mudra and yoga nidra. Suggested props: block and a blanket. Selina’s Soul Seduction series includes yoga, meditation and cooking recipes specifically designed for each of the chakras. Look for all of them.