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    Pranayama & Kriyas

    Pranayama Techniques & Kriyas. In this first class of the program, Punnu introduces Pranayama Techniques & Kriyas. He gives an overview of the five kinds of breath; Praan, Apaan, Samaan, Udaan, and Vyaan. And he breaks down the four components of Pranayaam; Purak, Rechak, Antar Kumbhak, and Bahya Kumbhak.

    See Bonus Content for more in-depth information.