Sirsasana (headstand) and Salamba Sarvangasana (shoulderstand) are known as the King and Queen, respectively. As your ability to hold the poses grows you will reap the benefits of strength, steadying gaze and concentration, as well as all the great effects that working in opposition to gravity brings. Observe Annie’s practice and cues before attempting for yourself. If these poses are new to you, work with an experienced teacher, as anything with potential benefits comes with potential risks. Committing these poses to daily practice will bring clarity to your intention and power to your commitment and resolve. You will evolve though this practice.