- 12 DISCS, 12 X 60-MINUTE THEMATIC CLASSES
- Practices include Rock the Shakti, The Middle Way, Sankalpa, Fire in the Belly – Honey in the Heart, Yoga Chill Lounge and more…
- PROGRAM GUIDE
- A complete class-by-class description, including class theme, benefits, daily creative spark and guided meditation.
- 40-day CALENDAR
- An inspirational reference for your day-to-day journey.
- LIVE MUSIC
- Each class is set to live music featuring a 12-piece band featuring world renowned musicians plus three live performance music videos.
- Stimulate and activate creative thinking
- Increase flexibility
- Deepen practice
- Boost happiness
- Improve problem solving
- Mental clarity