7 YOGA POSES FOR BETTER FOCUS
Everybody wants better focus and concentration, especially in this multi-tasking world. Mindfulness practices combined with physical activity are the most recommended antidote, so once again yoga is here for...
7 WAYS YOGA CAN IMPROVE YOUR QUALITY OF LIFE
Quality of life. Everyone wants it. What is it and how can we improve ours? Read on for 7 key life markers and ways yoga can improve your quality...
Hatha Yoga Programs
Exploring online Hatha yoga programs is a great way to sample different teachers and styles in the comfort of your own home. Today Hatha is an umbrella term for...
Benefits of Yoga
Many people start a yoga practice to become more flexible. And yes, flexibility is a very real benefit of yoga, but here we want to scratch the surface and...
How to Start and Keep Your Yoga Habit
By Olya Amburg How do you stick to practising yoga? This is, perhaps, one of the most common questions the newcomers in the yoga community ask. While some yogis...
From Resolutions to Yogalutions
By Olya Amburg At this point, many agree that New Year’s resolutions in their customary form rarely work. To me, they have always felt very “yang”, very masculine in...