7 YOGA POSES FOR BETTER FOCUS
Everybody wants better focus and concentration, especially in this multi-tasking world. Mindfulness practices combined with physical activity are the most recommended antidote, so once again yoga is here for...
7 YOGA POSES FOR LOWER BACK PAIN
If you are one of the 5 among us who experience lower back pain and are looking for solutions, yoga is here for you. Try these 7 yoga poses...
7 YOGA POSES FOR SCIATICA
Almost half of Americans experience sciatic pain at some point in their life. Find relief with these 7 yoga poses for sciatica. Learn how to do each pose with...
7 YOGA POSES FOR FLEXIBILITY
Want to feel better? Become more flexible! Try these 7 yoga poses for flexibility with easy-to-follow video tutorials. Why is Flexibility Important? Flexibility is an important component of physical...
7 WAYS YOGA CAN IMPROVE YOUR QUALITY OF LIFE
Quality of life. Everyone wants it. What is it and how can we improve ours? Read on for 7 key life markers and ways yoga can improve your quality...
Hatha Yoga Programs
Exploring online Hatha yoga programs is a great way to sample different teachers and styles in the comfort of your own home. Today Hatha is an umbrella term for...