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  • Want to feel better? Become more flexible! Try these 7 yoga poses for flexibility with easy-to-follow video tutorials.  Why is Flexibility Important? Flexibility is an important component of physical...
    Ah, the elusive good night’s sleep…. Learn and practice the top 7 yoga poses for better sleep with easy-to-follow video tutorials! If you struggle to stay awake in the...
    Exploring online Hatha yoga programs is a great way to sample different teachers and styles in the comfort of your own home. Today Hatha is an umbrella term for...
    Many people start a yoga practice to become more flexible. And yes, flexibility is a very real benefit of yoga, but here we want to scratch the surface and...