Unwind Your Day: Short Evening Practice

30 Min


Sometimes it can be difficult to relax at the end of the day. This is a short All Levels online yoga practice to help you unwind, decompress, and ground your energy after a long day of work. All you need is a block and a blanket.

Udaya Spotlight

Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
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