By Olivia Janisch Improving your physical, mental and emotional health, at its simplest form, comes down to one thing: eating more plants. While most people seem to know...

By Olivia Janisch Working your butt off at the gym and not getting results? A new study published in the Journal of Marketing Letters suggests this could be due...

By Olivia Janisch The way that we approach and move through stress in our lives can be incredibly healing or incredibly draining. Challenges exist to make us grow, not...

By Olivia Janisch Tired? Weak? Stressed? You’re not alone. And it might not be why you think it is. Digestive issues are the cause of strife for over 100...

By Olivia Janisch Do you feel that? The days are longer, the air is saltier, and your social calendar is booked. It’s summer. Are you ready? Whatever your answer,...

By Olivia Janisch Most of us have done it, and it will be done by countless generations to follow. Obsessing over our weight is an issue that may start early...