Diese 30 Ashtanga inspirierten Minuten sind der perfekte Weg um deinen Tag zu beginnen. Alle Bewegungen der Wirbelsäule sind vertreten &
Sun Salutations: the moving prayer. Join us for a magical flow of breath and movement, of giving and receiving, of strength and surrender
Puppy dog, anyone? How about the unicorn, or the sphinx? In this class we will take familiar asanas and take a chance at new interpretati
Backbend Yogi is a great heart opening and backbend series that will challenge you to take your backbends to the next level while offerin
The basics of yoga sequencing: warm-up, sun salutations, standing asana, balance asana, backbend, twist, and inversion. In this class we
Spirit Sweat N Flow from Koya’s Get Loved Up Yoga Series, begins with an Ashtanga inspired flow that starts with unique sun salutes
The Ringer is you ultimate detoxification flow. Make up for that night out and overindulging with this balanced flow of twists.
Strong Yogi, is a quick and strong flow that begins with unique sun salutatons featuring fun strength challenges strategically placed in