Backbend Yogi is a great heart opening and backbend series that will challenge you to take your backbends to the next level while offerin
The basics of yoga sequencing: warm-up, sun salutations, standing asana, balance asana, backbend, twist, and inversion. In this class we
Spirit Sweat N Flow from Koya’s Get Loved Up Yoga Series, begins with an Ashtanga inspired flow that starts with unique sun salutes
The Ringer is you ultimate detoxification flow. Make up for that night out and overindulging with this balanced flow of twists.
Strong Yogi, is a quick and strong flow that begins with unique sun salutatons featuring fun strength challenges strategically placed in