Ashtanga


Backbend Yogi is a great heart opening and backbend series that will challenge you to take your backbends to the next level while offerin

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The basics of yoga sequencing: warm-up, sun salutations, standing asana, balance asana, backbend, twist, and inversion. In this class we

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Spirit Sweat N Flow from Koya’s Get Loved Up Yoga Series, begins with an Ashtanga inspired flow that starts with unique sun salutes

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The Ringer is you ultimate detoxification flow. Make up for that night out and overindulging with this balanced flow of twists.

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Strong Yogi, is a quick and strong flow that begins with unique sun salutatons featuring fun strength challenges strategically placed in

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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