Addressing all of the main energy points of the body. During this flow we work at the level of the Anandamaya Kosha (Blissful Body).
A dynamic experience through out a vigorous and joyful flow, be ready to sweat and fly high.
Relying on gentleness, sensitivity and lots of love, this is soothing and nurturing Yin session is perfect to unwind, restore and recover
This is a well rounded basic routine that contains all the components you need to enjoy and create a Sattvic (Pure) State at all levels.<
Access the unlimited reservoir of Radiance within you as we unlock of the gates of emotional memory in the hips, shoulders and posterior
This sequence is composed mainly of balancing poses, cultivating determination, persistency and lightness of heart through out the challe
Focusing on the Anahata (Heart Center) you will embark into a yogic adventure that will help achieve deep levels of heart opening.
Spanish: Esta es una rutina básica diseñada para todos los niveles. Enfocados en la respiración encontraras aquí una combinación com
Spanish: Con una combinación simple de posturas y respiración, encuentra en esta rutina una forma dinámica y completa para fortalecer