Bhakti


The final segment in the Bhakti Yin series, “You’re Grounded” is a floor based practice. We begin in savasana practicing sravana, t

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The Bends

“The Bends” is a segment of Bhakti Yin yoga centered around various forms of forward bending. This class opens with a chant and then

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This segment of Bhakti Yin yoga is centered around the hips and twists. We will begin lying in the prone position with the full yogic bre

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Bhakti Yin Gentle Flow is a relaxing, gentle, heart-centered practice and can be viewed as a moving meditation. It is a great healing pra

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Bhakti Yin Basics is an introduction to Bhakti and Yin Yoga. The practice begins with a heart-opening meditation and intention setting sp

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This is a well rounded basic routine that contains all the components you need to enjoy and create a Sattvic (Pure) State at all levels.<

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This sequence is composed mainly of balancing poses, cultivating determination, persistency and lightness of heart through out the challe

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Focusing on the Anahata (Heart Center) you will embark into a yogic adventure that will help achieve deep levels of heart opening.

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UDAYA SPOTLIGHT
Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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