In this 40-minute sequence, Steve guides you through a gentle flow that focuses on the hips.
A 20 minute sequence that with strengthen the core, shoulders, obliques and back. If you are feeling sluggish this class should give you
This 20 minute flow focuses on opening the shoulders, upper back, hamstrings and hip flexors to prepare you for a surf session or to un
The IT band can affect the low back and knees causing pain. This well rounded vinyasa class targets the Psoas, quads and outer hips as we