Steve Jones

Steve’s classes are based on mindful movement and breath. With an emphasis on proper technique and alignment, he will lead you safely through a sequence of postures designed to challenge all levels, while reminding you to breathe deep and listen intently to your body for guidance. Each class becomes a very personal journey into self awareness and meditation.

A 20 minute sequence that with strengthen the core, shoulders, obliques and back. If you are feeling sluggish this class should give you

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Udaya Spotlight

RUDY METTIA
Rudy often describes himself as “obsessed” with yoga and it is clearly evident in his teaching. Utilizing his experiences both on and off the mat, he inspires students to challenge their perceived boundaries while respecting their limitations. As he guides students within the class, he carefully breaks down each movement, finding myopic muscle and energetic actions to achieve the most.
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