Steve Jones

Steve’s classes are based on mindful movement and breath. With an emphasis on proper technique and alignment, he will lead you safely through a sequence of postures designed to challenge all levels, while reminding you to breathe deep and listen intently to your body for guidance. Each class becomes a very personal journey into self awareness and meditation.

A 20 minute sequence that with strengthen the core, shoulders, obliques and back. If you are feeling sluggish this class should give you

Watch

Udaya Spotlight

VYTAS BASKAUSKAS
Ever since I can remember, I have been on the search for more, for something greater. Growing up in LA, I never truly felt comfortable in my own skin. I hungered for knowledge and growth through perspectives that differed from myopic western systems. After reading some Alan Watts and Krishnamurti my thirst grew stronger and, although I didn’t know...
Learn More
Loading...