Steve Jones

Steve’s classes are based on mindful movement and breath. With an emphasis on proper technique and alignment, he will lead you safely through a sequence of postures designed to challenge all levels, while reminding you to breathe deep and listen intently to your body for guidance. Each class becomes a very personal journey into self awareness and meditation.

A 20 minute sequence that with strengthen the core, shoulders, obliques and back. If you are feeling sluggish this class should give you

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Jules Mitchell. Who doesn't love this girl?! Jules has put her 10,000 hours in to become one of the leading practitioners and teachers in the field of Restorative Yoga. She is a dedicated member of the Udaya family and has been with us since the beginning. As a Yoga Educator and Exercise Scientist, she combines the
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