Relieving Tension in the IT Band

Steve Jones

Relieving Tension in the IT Band

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 40 mins

The IT band can affect the low back and knees causing pain. This well rounded vinyasa class targets the Psoas, quads and outer hips as well as the IT band to help relieve or prevent pain in these problematic areas.

Membership Options

Two ways to practice