Yoga to Rekindle Creativity. Part I: Remove the Blockages
oAre you creative? Regardless of what answer self-judgement suggests, if you have ever come up with an idea, solved a problem or crafted something – creativity is there. Yet,...
This is the lie you’re telling yourself to sabotage getting started with your yoga practice
“I’m not Flexible!” Recently I went to a great London teacher named Stuart Goldcrest. It was my second time in three years, and with him being a popular yoga...
5 Ways to Stay Committed to Your Yoga Practice
I have good intentions; we all do. My intention is to practice yoga #everydamnday, even if it’s only for 10 minutes. How many times have you thought those exact...
Are You Working Hard Enough in Your Practice?
The Truth: Only YOU can know Only you can know if you are giving everything you have to your practice. No one else can tell you. The Facts: Working...
Pain in the Asana Part 3
I would like to talk about one specific cause of pain in the practice of Yoga . This causal connection to...
Interview with Marisa Weppner
Who is this book written for? What made you want to create it? This book is written for the average person who is curious about what yoga is but...