Spring Fling Collection

Yay! Spring has sprung! The rain & snow are finally giving way to warmer weather, so let’s embrace the fresh air and sunshine outside. Nature is the perfect remedy for the soul, whether at the park, beach or in your backyard. Let these level 1 & 2 classes, all shot outdoors, inspire you to bring your practice outside and soak up some vitamin D!

Class 1

Expansion

Jason Anderson

Practice the Art or Suspense and Mystery in this 40 minute flow as a Hunting Eagle. Send mixed signals to create an air of mystery, elusiveness and depth which fascinates…
Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa

Duration 40 mins

Class 2

Natural Spine

Jules Mitchell

Encourage tri-planar movement of your spine though classic yoga postures infused with creative warm-ups and transitions inspired by multiple mind-body modalities. Cultivate the natural movement potential of your spine and…
Level
  • 1
  • 2
  • 3
  • 4

Style Hatha, Power

Duration 50 mins

Class 4

Find Freedom In The Bind

Sonya Genel

In this class, we will be exploring finding freedom in challenging moments. We will use binds and other stretches to explore physical restriction and breathe deeply into the challenge of the…
Level
  • 1
  • 2
  • 3
  • 4

Style Hatha

Duration 40 mins

Class 5

Water Yin

Daniela Garza Rios

This practice will connect you to the fluidity of water and calm your senses down in a deep softening of the fascia or connective tissue in the body. It will…
Level
  • 1
  • 2
  • 3
  • 4

Style Yin

Duration 60 mins

Class 6

Waist Management

Caley Alyssa

Manage your waist!!! Learn how to twist safely and efficiently, build strength and stability, while gaining range of motion during rotation.
Level
  • 1
  • 2
  • 3
  • 4

Style Core, Power

Duration 40 mins

Class 7

Experience It All

Emily-Clare Hill

We so often walk through life missing out on so much. In this flow, we take the time to notice and experience it all, the good, the bad, the unsure.…
Level
  • 1
  • 2
  • 3
  • 4

Style Vinyasa

Duration 50 mins