This 20 minute meditation is all about letting go. With basic Qi-Gong practice you will gain more awareness for this present moment. After that Jang-Ho will lead you into a very gentle and “mind cleaning” meditation.
Jang-Ho Kim
Empty Yourself
Level
- 1
- 2
- 3
- 4
Style
Meditation, Qi-Gong
Duration
20 mins