Liberate and Inspire

Sonya Genel

Liberate and Inspire

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

Transform any obstacle in your life from being a problem into being an opportunity for liberation and growth. Empower yourself to feel free inside of any circumstance. Through the power of presence, breath, mantra and mudra, this potent yoga practice will shift your perceived experience in any situation.

Live Music by, Sheela Bringi, Clinton Patterson, Debasish Chaudhuri and Brent Kuecker.

Focus poses Wheel / Urdhva Dhanurasana
Muscles & joints Spine

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