One More Time

Rudy Mettia

One More Time

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

Peeling away the layers of resistance as you would peel the layers of an bunion (we used the metaphor with onion already). We use repetition to incrementally arrive at the truth of the posture thus the moment.

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Two ways to practice